My "helpers" in our collaborative journey:
HakomiHakomi is a mindfulness based method of assisted self discovery and emotional healing. It has much to offer anyone seeking more joy and less suffering in their life and is suitable for those on a quest to deepen their self-awareness and get in touch with their innate wholeness.
It can benefit individuals who want to better understand the inner landscapes of their emotional world and the beliefs and attitudes which influence behavior. It can be helpful to those who feel stuck in a repetitive pattern and are interested in uncovering the origin of it...more |
Somatic ExperiencingSomatic Experiencing is a body oriented therapy that helps heal trauma and restore balance to an overstimulated nervous system. SE reawakens the body's healing wisdom and helps facilitate awareness and release of arousal and physical tension that remains in the body in the aftermath of trauma.
It is invaluable in the resolution of trauma, whatever the origin; shock trauma or developmental (early childhood traumas, abuse and neglect, etc.)...more |
Somatic PracticeSomatic Practice is an integrated somatic approach used to support recovery from developmental trauma.
It includes touch-based methods for supporting and restoring resilience and self-regulation. |
This is the first, the wildest
and the wisest thing I know:
that the soul exists and is built entirely out of attentiveness.
~Mary Oliver
and the wisest thing I know:
that the soul exists and is built entirely out of attentiveness.
~Mary Oliver